Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
ISBN: 9780936070254
Binding: TRADE
Author: Galloway, Jeff
Publisher: Pub Group West
Page Count: 192
Dimensions: 9 x 7.25 x 0.65 in
Weight: 1 lb
Category: SPORTS
Minimum Order: 3
