Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations.
Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.
ABOUT THE SERIES: Arcturus Publishing’s Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
ISBN: 9781398836693
Binding: HARDBACK COVERS
Author: Tselios, Konstantinos
Publisher: ARCTURUS
Page Count: 128
Dimensions: 8.6 x 7.1 x 0.6 in
Weight: 1.05 lb
Country of Origin: China
Category: NEW AGE/ASTROLOGY
Minimum Order: 3 (Case Pack: 20)
